Water fasting – Easy to follow guideline

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I’ve been doing on a non regular basis water fasting, from 1 to 2 days, and a few rounds of 7 days.  Now, I’m starting to think is there a better way to be consistent on using this water only fasting on a sustainable method.

So, I will just use the android application called LIFE fasting tracker to track the water only fasting duration.  While I will just use a simple 1 day of water fasting for every calendar week.  For example, now we are at week 16 and I’ve only done 8 days of water fasting this year.  It means that I’m 8 days of water fasting behind target.

Hope this arrangement will keep me going on a more regular basis.

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